Tips to Help Reduce And Control Anxiety
There is nothing like a good old anxiety attack to make a mature responsible adult feel like a child again. Anxiety thrives on fear and fear thrives on anxiety making …
Top Causes of Anxiety and How to Handle Them
There is nothing like a good old anxiety attack to make a mature responsible adult feel like a child again. Anxiety thrives on fear and fear thrives on anxiety making …
What A Panic Attack Feels Like
Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and …
Using Positive Thinking To Battle Anxiety
The news is bad. The stock market will crash. Recession is nigh. We’ll blow ourselves up or worse,–emissions will kill us all. To ensure positive thinking health, it may be …
Tips For Managing Anxiety
In my role as Staff Support Officer for one of the largest UK employers for over 15 years, I have offered help, support, and resources to countless individuals suffering from …
The Many Faces Of Anxiety
Anxiety is an equal opportunity disorder that is notorious for making its first appearance without any obvious cause or warning. For those who suffer with anxiety disorder, the stories of …
Social Anxiety Disorder
Social anxiety disorder is also called social phobia. It is a type of anxiety disorder characterized by an intense and unreasonable fear of social situations. This anxiety comes from a …
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) used to be called shell shock or battle fatigue syndrome. This type of anxiety disorder develops after a person has witnessed or experienced a traumatic or …
Obsessive Compulsive Disorder
An individual with obsessive-compulsive disorder (OCD) has unreasonable thoughts and fears, or obsessions, that make him or her engage in repetitive behaviors, or compulsions. The person may realize that his …
Health Anxiety (Hypochondria)
Anxiety about one’s health is a very common form of anxiety that often goes undetected. Often referred to as hypochondria, health anxiety is particularly difficult because it is sometimes hard …