What A Panic Attack Feels Like

Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and …

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Tips For Managing Anxiety

In my role as Staff Support Officer for one of the largest UK employers for over 15 years, I have offered help, support, and resources to countless individuals suffering from …

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The Many Faces Of Anxiety

Anxiety is an equal opportunity disorder that is notorious for making its first appearance without any obvious cause or warning. For those who suffer with anxiety disorder, the stories of …

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Social Anxiety Disorder

Social anxiety disorder is also called social phobia. It is a type of anxiety disorder characterized by an intense and unreasonable fear of social situations. This anxiety comes from a …

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Obsessive Compulsive Disorder

An individual with obsessive-compulsive disorder (OCD) has unreasonable thoughts and fears, or obsessions, that make him or her engage in repetitive behaviors, or compulsions. The person may realize that his …

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Health Anxiety (Hypochondria)

Anxiety about one’s health is a very common form of anxiety that often goes undetected. Often referred to as hypochondria, health anxiety is particularly difficult because it is sometimes hard …

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