Tips to Help Reduce And Control Anxiety
There is nothing like a good old anxiety attack to make a mature responsible adult feel like a child again. Anxiety thrives on fear and fear thrives on anxiety making …
Self Help
Using Positive Thinking To Battle Anxiety
The news is bad. The stock market will crash. Recession is nigh. We’ll blow ourselves up or worse,–emissions will kill us all. To ensure positive thinking health, it may be …
Tips For Managing Anxiety
In my role as Staff Support Officer for one of the largest UK employers for over 15 years, I have offered help, support, and resources to countless individuals suffering from …
Anxiety Symptoms – How Cognitive Behavioural Therapy Stops Negative Thoughts | Battle Anxiety: Tips to Help Reduce And Control Anxiety
Negative thoughts are one of the biggest challenges that people with anxiety often face. It seem an overwhelming task to learn how to to combat them but one of the …
Natural Treatments For Anxiety | Battle Anxiety: Tips to Help Reduce And Control Anxiety
There are many treatments for anxiety disorder that come from a prescription bottle. Drugs like Xanax and Valium are widely used but also highly addictive drugs labeled as benzodiazepines. We …
Tips For Hypochondriacs
Are you frequently anxious about your health? You’re not alone. There are thousands of people who suffer from health anxiety. The anxiety can be so debilitating for some that it …
Tips to Help Reduce And Control Anxiety – Part 3
Panic disorder is a type of anxiety disorder that goes beyond normal levels of fear and anxiety that occur in everyday lives. This disorder is very serious and strikes without …
Tips to Help Reduce And Control Anxiety – Part 2
Social anxiety disorder is also called social phobia. It is a type of anxiety disorder characterized by an intense and unreasonable fear of social situations. This anxiety comes from a …