What A Panic Attack Feels Like

Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and …

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Anxiety and Sleep Disorder

A good night’s sleep is important for good health. But millions of Americans suffer from chronic sleeping disorders. Stress is a leading cause of anxiety and anxiety is a cause …

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What is Anxiety?

We all feel nervous or worried about certain situations or things on a daily basis. A certain amount of anxiety is normal. It can actually help provide energy and motivation, …

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